Mental Health Awareness Month

Discover the joys of crafting your very own DIY terrarium with guidance from a knowledgeable facilitator. Our virtual terrarium workshops provide an opportunity to connect with nature, unleash creativity, and learn about the art of terrarium making.

Connect with your inner child through the power of laughter and joy. This laughter yoga class is designed for relieving stress and feel good team bonding!

Has working from home got your body feeling stressed? Loosen up with guided exercises from the comfort of your desk.

Clear your mind by experiencing the benefits of meditation. Encourage your team to adopt a regular meditation practice for stress reduction and better mental health.

Make naturally scented candles in a guided virtual candle making class.

Envision and manifest goals for your ideal dream life in an interactive, reflective workshop.

Experience the power of sound and meditation in an extra soothing sound bath workshop. Calm your team's thoughts away mid-week or during wellness week!

Challenge your team to reach new limits, and motivate them to keep up with the workouts at home in this virtual bootcamp class.

In this aromatherapy class, an instructor will give your team an overview of how to best use oils to promote physical, mental, and emotional well-being. Learn how to blend oils to create your own unique scent!

Inspire your team to build healthy habits and a better work-life by learning about mindfulness in a group setting.

Improve employee wellness by integrating mindfulness practices into your team's routine. Start with a yoga class designed for all levels, and deep dive into yoga poses and meditation techniques.

Nama-stay in tune with your body and experience the benefits of relaxation with your team. Learn how to integrate relaxation exercises into your daily life for stress reduction and tension relief.

Get inspired by South Asian music and dance! Influenced by traditional Indian dance moves, this Bollywood fitness class makes for a lively and feel-good cardio workout.

This stress reduction workshop aims to help your team pinpoint specific workplace and personal stressors, and create a toolbox for handling stress in their daily lives.

Encourage employees to reduce stress and anxiety, increase relaxation, and promote creativity through meditation and yoga techniques combined with an artistic practice such as drawing or painting.

An interactive lecture-based workshop to help your team get started on the conversation about mental health in the workplace.

Find your inner zen as you relax and taste at least 3 unique types of tea.

Reduce the need for sick days while maintaining a happier and healthier team! Learn how to boost your immune system through making good food choices and implementing positive lifestyle practices in an online nutrition class.

Move and groove with your team in a virtual Zumba class! Our instructor will lead you through a fun and high energy dance class to get your heart rate up and pumping.

De-stress with your team through gentle stretching and exercises in this online tai chi class. Using a combination of breath and energy work, each pose flows into the next and promotes joint mobility and circulation.

Experience culture through dance! Learn a traditional Southeast Asian dance along with a bit of history.

Led by a certified fitness instructor, this virtual strength training class focuses on shaping and toning all the major muscle groups, and will help get your team feeling their best.