Bootcamp Class
From $250 USDAn uplifting workout!
Looking for a challenge? Our fitness instructor will lead your team through a fun and varied HIIT workout . πββοΈ This bootcamp fitness class covers:
- An introduction and overview
- Brief warmup
- High-intensity workout with exercises like squats, burpees, and planks
- Cool down and stretch
High-intensity exercises alternating with brief recovery periods are designed to maximize strength and calorie burn. No equipment is required!
- Designed Invitation for Participants
- Fit & Fun Instructor
- Zoom Link
- Cameras On
- Space to Move
- Ability to Use Zoom (Free)
- Access to Zoom Chat
Kick back & relax while your group enjoys this experience from the comfort of their homes! This option is ideal for fully remote or distributed teams.
Back in the office? Team members split between the office and home? This virtually hosted experience is the option for you! Does not include A/V equipment.
Perfect for a quick midday recharge or end of the day wind-down. See the run of show.
Get the full experience! Book a longer workout with extra time for Q&A. See the run of show.
Select the average fitness level of your team so that our instructors can tailor the experience to your group. Please make sure to note any additional details (e.g. any physical and health conditions or injuries) or difficulty level requests in the 'special requests' section below.
Less than 30 minutes of daily exercise.
30 minutes of walking daily.
45 minutes of cardiovascular activity daily.