Tai Chi Class
From $300 USDMeditate in motion
Our tai chi instructor will lead your team through a slow and steady workout, which focuses on gentle deep breathing, lower body strength, and balance. 🍃 This tai chi practice covers:
- An introduction and overview
- Brief warmup
- Tai chi flow
- Cool down and stretch
This class will feature fluid and repetitive movements for an easy-to-follow workout.
- Designed Invitation for Participants
- Zen Tai Chi Instructor
- Zoom Link
- Cameras On
- Space to Move
- Ability to Use Zoom (Free)
- Access to Zoom Chat
My team all agreed the Tai Chi class was their favorite! It was a great way to get active at work, while destressing.
Great instructor, very professional, explained and gave an overview of tai chi, and had very good pace.
Community Love
Kick back & relax while your group enjoys this experience from the comfort of their homes! This option is ideal for fully remote or distributed teams.
Back in the office? Team members split between the office and home? This virtually hosted experience is the option for you! Does not include A/V equipment.
Perfect for a quick midday recharge or end of the day wind-down. See the run of show.
Get the full experience! Book a longer workout with extra time for Q&A. See the run of show.
Select the average fitness level of your team so that our instructors can tailor the experience to your group. Please make sure to note any additional details (e.g. any physical and health conditions or injuries) or difficulty level requests in the 'special requests' section below.
Less than 30 minutes of daily exercise.
30 minutes of walking daily.
45 minutes of cardiovascular activity daily.