Fitness Classes

Challenge your team to reach new limits, and motivate them to keep up with the workouts at home in this virtual bootcamp class.

Improve employee wellness by integrating mindfulness practices into your team's routine. Start with a yoga class designed for all levels, and deep dive into yoga poses and meditation techniques.

Get inspired by South Asian music and dance! Influenced by traditional Indian dance moves, this Bollywood fitness class makes for a lively and feel-good cardio workout.

Move and groove with your team in a virtual Zumba class! Our instructor will lead you through a fun and high energy dance class to get your heart rate up and pumping.

De-stress with your team through gentle stretching and exercises in this online tai chi class. Using a combination of breath and energy work, each pose flows into the next and promotes joint mobility and circulation.

Experience culture through dance! Learn a traditional Southeast Asian dance along with a bit of history.

Led by a certified fitness instructor, this virtual strength training class focuses on shaping and toning all the major muscle groups, and will help get your team feeling their best.