Virtual
Hybrid
Managing Holiday Stress
From $480 USDKeep calm and merry on
We all experience stress from time to time, but the holidays can be an especially stressful period for some. This workshop aims to help your team pinpoint specific workplace and personal stressors during the holidays and create a toolbox for handling holiday stress.
Max 495 people
60-75 minutes
Group Pricing
How It Works
We can't control outside factors but we can control how we react and deal with them! Our expert will lead you through an interactive lecture-based stress management workshop covering:
- The physiological cause and effect of stress on emotions during heightened times like the holidays
- Identifying key stressors, symptoms of distress, and typical responses to stress
- Mental health tips and tricks to take ownership over your emotions and stress response
- A reflection on the most impactful discovery you've uncovered and one small shift you would like to make
Leave this workshop with stress management tools you can apply not only during the holidays but also year round!
βοΈ Note: The content in this experience is similar to our Stress Management Workshop. If you have booked Stress Management before, please consider another experience.
Includes
- Designed Invitation for Participants
- Stress Management Expert
- Zoom Link
Required From You
- Cameras On
- Ability to Use Zoom (Free)
- Access to Zoom Chat
Choose a Format
required
Cancellation & Rescheduling
Cancellation up to 7 business days
prior to your event
Full Refund
minus processing fees
Reschedule up to 7 business days
prior to your event
Free of Charge
Cancellation within 7 business days
prior to your event
50%
Refund
minus processing fees
Reschedule within 7 business days
prior to your event
$150 USD Fee
Cancellation within 5 business days
prior to your event
Full Product Price
Reschedule within 5 business days
prior to your event
$500 USD Fee
